Garden Fitness

Garden for Fitness
Garden for Fitness

Gardening is great exercise.  Yesterday I moved about 100 bricks making a triple spiral garden border.  I know it was a workout because my legs are really sore today. I try to spend a couple of hours a day in the garden.  There are always weeds to pull and something that needs fixed.

On days I’m not able to garden I spend at least 30 minutes on the elliptical. I love the elliptical because it’s in my living room and I can ride it when I want – but I think gardening is better.  I get bored on the elliptical.  The garden is so fun.  Today and for as many days as I can, the garden is my fitness.

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Author: Undeniably Sara

Chronic Illness is a relentless beast gnawing away at the soundness of mind. Resilience is a powerful weapon and must be nurtured.

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