Yoga Morning and Night

I truly want to start doing yoga when I wake up and before I go to bed. I want to reap all the benefits yoga has to offer.  I want a simple, easy to follow, beginners routine.  I love how these two sequences are illustrated using an imperfect body shape.

moon salutation
Moon Salutation
sun salutation
Sun Salutation

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Author: Undeniably Sara

Abuse is an unfortunate reality in this world and is more than physical assault. The invisible trauma we suffer can result in chronic illness, which is a relentless beast gnawing away at the soundness of mind. Education and support from others are vital in the healing journey.

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