Survive Narcissistic Abuse, fight Chronic Illness, and begin to Heal.
Yoga Morning and Night
I truly want to start doing yoga when I wake up and before I go to bed. I want to reap all the benefits yoga has to offer. I want a simple, easy to follow, beginners routine. I love how these two sequences are illustrated using an imperfect body shape.
Abuse is an unfortunate reality in this world and is more than physical assault. The invisible trauma we suffer can result in chronic illness, which is a relentless beast gnawing away at the soundness of mind. Education and support from others are vital in the healing journey.
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Oh my gosh these illustrations are adorable!
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