Yoga Morning and Night

I truly want to start doing yoga when I wake up and before I go to bed. I want to reap all the benefits yoga has to offer.  I want a simple, easy to follow, beginners routine.  I love how these two sequences are illustrated using an imperfect body shape.

moon salutation
Moon Salutation
sun salutation
Sun Salutation

.

Advertisements

Author: Undeniably Sara

Hi, I'm Undeniably Sara. I'm learning how to live well with chronic illnesses by focusing on self-healing with the goal of lifelong health.

1 thought on “Yoga Morning and Night”

Please let me know your thoughts.

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s