Today IS Good

TodayisGoodToday feels good. It has been three days since my last migraine attack, and I can think so much clearer. I want to go outside and work in the garden (and I did)! I’m able to spend some time working and cleaning the house, but most of all I’m planning things to do in the future. I’m not naïve enough to think I won’t have another migraine because I know I will, and if they are fewer and farther between then I can heal better.

I finally, after many years, found a doctor who listens to me instead of handing me a bag of pills. Physical Therapy, Dry Needling, Biofeedback and Cognitive Behavioral Therapy are all helping me. Today is good. Thank you!

Author: Undeniably Sara

Abuse is an unfortunate reality in this world and is more than physical assault. The invisible trauma we suffer can result in chronic illness, which is a relentless beast gnawing away at the soundness of mind. Education and support from others are vital in the healing journey.

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