The Simplest Things

image

Eat well, get plenty of rest and regular exercise. How many times have I heard this? Enough that it sounds like the adults speaking in a Charlie Brown movie. I don’t believe I’ve followed that advice in the past. I spent too many years eating chips and soda and not a meal. Exercise was no fun. Who wants to get all sweaty and stinky anyway? Sleep is a fantasy with four children.  As my mind continues to clear I can see how simple the answer. I can eat well, get plenty of rest and regular exercise. These are now my priorities. It may seem selfish to focus on myself. It would be easier for me to give up. Getting better is hard, but my loved ones deserve to have me healthy and productive. I’m there for them. Everything else will fall into place. I will keep trying every day to improve my health. I will get there by doing the simplest things.

Advertisements

Author: Undeniably Sara

Hi, I'm Undeniably Sara. I'm learning how to live well with chronic illnesses by focusing on self-healing with the goal of lifelong health.

One thought on “The Simplest Things”

Please let me know your thoughts.

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s