Eat well, get plenty of rest and regular exercise. How many times have I heard this? Enough that it sounds like the adults speaking in a Charlie Brown movie. I don’t believe I’ve followed that advice in the past. I spent too many years eating chips and soda and not a meal. Exercise was no fun. Who wants to get all sweaty and stinky anyway? Sleep is a fantasy with four children. As my mind continues to clear I can see how simple the answer. I can eat well, get plenty of rest and regular exercise. These are now my priorities. It may seem selfish to focus on myself. It would be easier for me to give up. Getting better is hard, but my loved ones deserve to have me healthy and productive. I’m there for them. Everything else will fall into place. I will keep trying every day to improve my health. I will get there by doing the simplest things.