How to choose good self-help resources — Jason Chastain, psychotherapist

Source: How to choose good self-help resources — Jason Chastain, psychotherapist

In recent years, more Americans will seek mental health information from the Internet or attend a self-help group than will consult all mental health professionals combined. Self-help is, frankly, big business. According to recent market research, Americans spend an estimated $10 billion a year on self-improvement products! While it is big business, it’s not always […]

via How to choose good self-help resources — Jason Chastain, psychotherapist

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Author: Undeniably Sara

Chronic Illness is a relentless beast gnawing away at the soundness of mind. Resilience is a powerful weapon and must be nurtured.

One thought on “How to choose good self-help resources — Jason Chastain, psychotherapist”

  1. Pingback: How to choose good self-help resources — Jason Chastain, psychotherapist | Uniquely Narcissistic

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