This will Help



People have said many things to me about my chronic illnesses. I have chronic migraine, major depression, and complex post traumatic stress disorder (CPTSD).  I’ve tried for a long time to understand what the point is when people say certain things to me.  Why would you say these things to someone you care about?

“I go to work when I’m sick, but whatever.”

Okay. Well I hope it wasn’t contagious! Man, I’ve worked when I’ve been so sick I got lost going to see the doctor (neurologist) during my lunch hour.  Did I mention I’d been to his office at least twice before?  I’m not talking about a bad cold or diarrhea.  I’m talking about getting lost in a town I’ve lived in for almost 30 years, going somewhere I’ve been more than once. Not to mention the intense pain of chronic migraine that caused me to seek out the doctor who prescribed the medication that scrambled up my brain.  I’ve gone to work in severe pain too.  So many times its just a blur.

“You need a better plan. That’s why things aren’t working out for you.”

The best plan in the world doesn’t help me if I’m too sick to follow it.  This isn’t about a plan.  Its about me being chronically ill.  It took a long time for me to get this sick and it´s gonna take time for me to recover and/or learn to live with it.  Things aren’t great for me but the kids and I have a safe place to live, food & clothes.  I think we are doing well, especially considering what we have all been through.

“You just need to get over it.”


“Are you feeling better yet?”

This is such a loaded question.  Better than what?  On the days I don’t have a migraine I’m either exhausted and recovering from one or I’m worried about when the next one will come.  Then there’s the CPTSD.  I want to feel better so badly.  I fight every day to get better.  Please stop asking me this question.  You don’t really want to hear the answer.

“I wanted to be there for you but I was busy.”

I understand you are busy and I respect your time and other commitments.  I only ask the same of you in return.  Please don’t ask me to run errands for you, take your dog to the vet, or deliver business papers. Don’t stop by unannounced and dump all your problems on me.  My cup is full, overflowing actually.  My priority is my children.  You are a grown-up with no children at home.  I think you can take care of your own stuff.  I’d like to be there for you but I’m to busy fighting to get through my day.

“I know how you feel.”

I doubt that.  If you know how I feel you’d never say these things to me.  You would understand how confusing it is to have someone you care for hurt you in this way.

A part of me wants to believe you just don’t understand, but I’ve explained it to you over and over again.  You’ve seen me so sick I couldn’t get out of bed.  What do you think I’m doing here?  Do you really believe I wanted to lose my job?  Can’t you see how hard I fight to take care of my family?  Don’t you think I’d like to get over it?  Somehow you believe I enjoy reliving past trauma?  Sometimes I wonder because I’ve realized you are one of my biggest triggers.  I’ve explained that to you but I guess you were busy or you didn’t listen because you already know how I feel.  I’ve pleaded with you to stop the behaviors that trigger me.  You know I’ve begged you.

I’m trying hard to see the point.  Why do you say these things to me?  Do you think This will Help?

Author: Undeniably Sara

Abuse is an unfortunate reality in this world and is more than physical assault. The invisible trauma we suffer can result in chronic illness, which is a relentless beast gnawing away at the soundness of mind. Education and support from others are vital in the healing journey.

8 thoughts on “This will Help”

  1. Wow! That would be quite scary but it got you to this exact point in your life which is the perfect moment… This moment is what counts… Thank goodness that moment passed!

    Liked by 1 person

  2. That last one – I know how you feel – I hate that. When someone has a hangover I don’t know how they feel, even though I’ve had hangovers in the distant past – so how could I possibly know how someone with different life experiences to mine, AND different brain chemistry, feels? And how could they know how I feel?
    I have no idea how it must feel to be unable to find your way to somewhere you’ve been before, in a town you know like the back of your hand. It must be horrible.
    I hope the good days become more frequent, and the bad days rarer, until you reach the point where you’re stronger than you’ve ever been. It could happen.

    Liked by 4 people

  3. I’ve been living with what just a few months ago I discovered was chronic Lyme disease (Lyme that went untreated). After so many different medical professionals tried to pin me with something it took requesting the test myself. And self-treating. I still have bad days but not like they were. Being in constant pain is horrible and it sucks the life out of you. I really hope you at least find some form of an answer to get some relief.

    Liked by 1 person

    1. I’m glad to hear you finally found some answers and help with your illness. Working with the medical system is a challenge and I must admit, there was a time I just gave up and suffered. Eventually, I sought help again but I had to be stern and almost defiant to achieve the help I needed. Too many doctors literally handed me a bag of pills and sent me home. Lots of pills are not the solution for everyone. Right now, I only take over the counter pain meds and use other methods (yoga, diet, etc.) in tandem to achieve relief.


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