Meditation Monday 1 — A Space to Heal

Welcome Back, Namaste Do you have a safe place to sit or lay down? Would you like to try meditation but not sure how? This is for you. First lets check in with our bodies and see what we need. Are you tired n need a wake up refreshing moment or over stressed n need […]

via Meditation Monday 1 — A Space to Heal

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Author: Undeniably Sara

Chronic Illness is a relentless beast gnawing away at the soundness of mind. Resilience is a powerful weapon and must be nurtured.

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