Meditation Monday 1 — A Space to Heal

Welcome Back, Namaste Do you have a safe place to sit or lay down? Would you like to try meditation but not sure how? This is for you. First lets check in with our bodies and see what we need. Are you tired n need a wake up refreshing moment or over stressed n need […]

via Meditation Monday 1 — A Space to Heal

Author: Undeniably Sara

Abuse is an unfortunate reality in this world and is more than physical assault. The invisible trauma we suffer can result in chronic illness, which is a relentless beast gnawing away at the soundness of mind. Education and support from others are vital in the healing journey.

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