The beginning of my healing journey started with removing myself from an abusive situation and cutting off contact with the person creating it. The one time I sought help while still in a controlling, abusive relationship I faced fierce retaliation leading me to fear ever seeking help again. Towards the end of that relationship couples therapy was recommended by the family physician, but as some of you may know, a narcissist does not seek therapy except to prove themselves right and attempt to prove the instability of their partner. Fortunately, our therapist was very intuitive and experienced with narcissistic behaviors which threw my ex into a furious rage and a near assault on the aging therapist. This experience crystallized my resolve to escape and pursue a new life.