One of the first steps I took on the road to healing was spending a little time in the sunshine. Even when I couldn’t get outside, I covered my eyes and laid in the sun shining through my bedroom window. I made sleep a priority, a dramatic change in my lifestyle which proved invaluable in my healing journey. Right now I’m focusing on drinking enough water, which is something I’ve never done but will be crucial to my continued healing. I still need to get out more into the fresh air, exercise regularly and improve my diet and I will, one step at a time.