Learning about Spoon Theory changed my life and made it livable. I’ve always been the kind of person who pushed through any illness or pain to get the job done. When I became chronically ill, this attitude only exacerbated my illness. I’ve had to change my outlook on life, learn to say “No,” and maintain a schedule to accomplish what is most important. No matter how much I want to, there are things I will not do because the consequences outweigh the benefit.