Longing for Restful Sleep

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Author: Undeniably Sara

Abuse is an unfortunate reality in this world and is more than physical assault. The invisible trauma we suffer can result in chronic illness, which is a relentless beast gnawing away at the soundness of mind. Education and support from others are vital in the healing journey.

8 thoughts on “Longing for Restful Sleep”

  1. I’ve been using melatonin – I have 10mg tabs and, according to the level of sleep resistance at the time, break them into halves or quarters.
    Melatonin levels are regulated by the pineal gland and, there appears to be a correlation between melatonin and serotonin – i.e. melatonin production is dependent upon sufficient levels of serotonin.

    Liked by 1 person

  2. I’m constantly battling this one. For some reason, docs don’t believe me when I say I’ve had insomnia my whole life. I wish they’d listen to us, not the “norm”.

    Liked by 1 person

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