Burning stress, piercing hurt, and crushing fear
Pile on, forming a jagged mountain of pain.
Then, a feather lands atop with a whisper of breath.
Giant boulders crash down, roaring like a freight train.
The taste of blood in my throat, a migraine of molten lava,
And my heart, pounding out of my chest, beating in my ears.
The breaking point smoulders from holding it in too long.
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Author: Undeniably Sara
Abuse is an unfortunate reality in this world and is more than physical assault. The invisible trauma we suffer can result in chronic illness, which is a relentless beast gnawing away at the soundness of mind. Education and support from others are vital in the healing journey.
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I know I always say this but it’s true, I can totally relate!! I really look forward to your amazing post everyday!
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Thank you for the kind , encouraging words.
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The words feel tight and serrated… if it’s autobiographical, I hope you’re in better spaces. Wonderfully written, anyhow.
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Thank you. I’m glad the emotion came through the words.
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Excellent, relatable post. Sending you good vibes for positive places!
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Thank you.
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Ground your spirit and your body in some gentle yoga. I use Yoga Studio app and made my own class keeping me on the floor. Be loving and compassionate towards your body – it has a long journey back to health as your emotions have been dysregulated and your brain and body need to return to baseline. EMDR Therapy is said to be excellent as well. 🙏
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Thank you for the encouraging words. I’d love to utulize EMDR therapy. I’m still looking for a trained provider in my network.
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Panic attacks drain and release albeit in a painful onslaught. Advantage can be taken in the quiet afterwards. You are not alone…🐰
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Thank you.
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This is so true. It couldn’t have been explained better.
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This was lovely. Well the feelings behind it aren’t lovely I know that but, oh you get what I mean right? 😂 💗
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yeaa…loved ittt
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💓
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