Breaking Point

Burning stress, piercing hurt, and crushing fear
Pile on, forming a jagged mountain of pain. 
Then, a feather lands atop with a whisper of breath.
Giant boulders crash down, roaring like a freight train.
The taste of blood in my throat, a migraine of molten lava,
And my heart, pounding out of my chest, beating in my ears.
The breaking point smoulders from holding it in too long.

Author: Undeniably Sara

Abuse is an unfortunate reality in this world and is more than physical assault. The invisible trauma we suffer can result in chronic illness, which is a relentless beast gnawing away at the soundness of mind. Education and support from others are vital in the healing journey.

14 thoughts on “Breaking Point”

  1. Ground your spirit and your body in some gentle yoga. I use Yoga Studio app and made my own class keeping me on the floor. Be loving and compassionate towards your body – it has a long journey back to health as your emotions have been dysregulated and your brain and body need to return to baseline. EMDR Therapy is said to be excellent as well. 🙏

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