The Scream

No reason to talk anymore. My words are just background noise and not worth wasted breath. I wait for the right time to act. I’m gone and will never take you back. 



I’ve been doing this for as long as I can remember.  Distance is safe but also painful. Not just for me but for all those who love me. I still need the distance. As painful as it is it’s nothing compared to the pain I feel without it…

Meditation Monday 1 — A Space to Heal

Welcome Back, Namaste Do you have a safe place to sit or lay down? Would you like to try meditation but not sure how? This is for you. First lets check in with our bodies and see what we need. Are you tired n need a wake up refreshing moment or over stressed n need […]

via Meditation Monday 1 — A Space to Heal