Boundaries are Healthy


Meditation Monday 1 — A Space to Heal

Welcome Back, Namaste Do you have a safe place to sit or lay down? Would you like to try meditation but not sure how? This is for you. First lets check in with our bodies and see what we need. Are you tired n need a wake up refreshing moment or over stressed n need […]

via Meditation Monday 1 — A Space to Heal

Yes, Another Migraine.



adjective chron·ic \ˈkrä-nik\
Popularity: Top 20% of words

Simple Definition of chronic

  • medical : continuing or occurring again and again for a long time

  • : happening or existing frequently or most of the time

  • : always or often doing something specified

Source: Merriam-Webster’s Learner’s Dictionary 
September 15,2016
I have them almost every day.  No, not every migraine keeps me in bed or causes me to worship the porcelain god. Yes, each migraine hurts much more than the usual aches and pains. Most difficult is how every migraine short circuits my brain.  Doing any sort of math in my head is out of the question.  Computer work is tedious and entirely frustrating. I must pay particular attention to my driving as my migraines are so distracting.  I could take a pill and it might work.  I could take a pill and it might not do anything.  I could take a pill, again today, that will cause another migraine tomorrow.  That one will be worse.
I’m tired.  No, I’m exhausted.  Yes, I have another migraine… 😦