Meditation

meditation

Meditation

I long for it.

It calms the mind.

I miss it.

Its been too long.

I must find it again.

It saves me.

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I Work Out Because…

i work out because

 

I work out because I want to feel better.

I want to think more clearly.

I want to fit into my clothes.

I want less stress.

I work out because I must.

 

Learning to Clean Again

I work at home now after spending most of my life working outside the home.  I made the change after suffering a debilitating illness that left me struggling to do many things.  Staying on top of the cleaning was one of those things. While  I’m able to do the day-to-day cleaning like dishes, garbage and dirty clothes, I find it hard to keep up with bigger cleaning chores like vacuuming. watering the plants, cleaning baseboard and windows.  I’m determined to get back on track without spending a lot of time fussing over a schedule.

I love schedules.  They help me stay on track and be more efficient.  I don’t like how I feel when I miss something I’ve scheduled to do.  My plan for learning to clean again must flexible. I need  to miss a day here and there and not fall behind.  I need time for the rest of life to happen. The day-to-day cleaning that I already to do takes me to almost every room of the house.  I pick up each room, one at a time.  I want to approach weekly, monthly and annual cleaning the same way, a room at a time.

My proposed weekly schedule:  Monday Living Room ; Tuesday Kitchen; Wednesday Miscellaneous; Thursday Bathroom; Friday Bedroom; Saturday Office.  Each room needs the floors and countertops cleaned and surfaces dusted and wiped down.  In the Living Room, the bookshelves need  straightening and furniture polished.  The Kitchen needs countertops sanitized and small appliances cleaned.  Wednesday is a day for Miscellaneous cleaning but I can also use it as a day to catch up if I get behind.  I’d like to water the indoor plants this day and do the bulk of my laundry.  Thursday is Bathroom day for cleaning sinks, toilets and showers.  Friday in the Bedroom to change sheets and straighten the closet. Saturday cleaning in the Office filing papers and paying bills.

Once a month I’ll clean the baseboard, vacuüm the furniture, clean out the refrigerator, and wash the shower curtain.  I think the easiest way to do this is cleaning baseboard during my weekly cleaning during the first week of the month.  I’ll vacuüm furniture during the second week.  Clean out the refrigerators during the third week and washing the shower curtain the fourth week.

To help me remember quarterly cleaning I plan to do it during the change of the seasons.  Spring, Summer, Winter, Autumn I will rotate seasonal decor and clothing, purge paperwork and check batteries in the smoke detectors. I think something similar will help me with annual chores.  At the start of Spring I’ll wash curtains and clean windows. Summer will remind me to  clean behind the furniture.  When Autumn starts I’ll clean the oven and behind appliances. The beginning of Winter I’ll archive my files and collect tax information.

I believe this is a plan I can follow.  Its simple and easy to remember but covers the areas I’ve struggled with.  Once I master this plan I want to do something similar for outdoor cleaning and chores.  I definitely need to play catch up out there too.

Bacon Spaghetti

I had a great idea for dinner tonight.  We usually have pasta on Wednesday’s so I was thinking along those lines when bacon entered my mind.  I don’t think I’ve ever had bacon I didn’t like.  Someday I’m going to try chocolate covered bacon – but that is another story.  Tonight we try Bacon Spaghetti for the first time.

I searched for Bacon Spaghetti recipes and found most were for Spaghetti Carbonara. Basically, its bacon, spaghetti, parmesan and egg.  I wanted something a little lighter and more kid-proof.  I have an 8-year old who is very picky about what goes on her pasta. I wanted her to enjoy this meal too.

Usually, I need a recipe to feel confident about cooking, but lately I’ve been a little more creative.  I realized the meals we all enjoy, and that I cook consistently are those I learned to make years ago with no recipe. I’ve been making tacos, spaghetti, chili, and krautburgers since I was a teen. My mom taught me how to cook these & I’ve made some changes along the way. I think Bacon Spaghetti could another favorite.

This recipe is very simple.  Chop 6 pieces of bacon and fry in a skillet until crisp. Reserve at least 2 T of bacon grease in the skillet.  Meanwhile, cook 1 package of spaghetti noodles.  Add 1 clove chopped garlic to the bacon and stir for about 1 minute. Drain spaghetti and add to the bacon mixture. Stir. Serve warm.

The kids loved this & I loved how simple it was. We will definitely be trying this again.

bacon spaghetti

Simple Family Meal Plan

Meal planning is new to me.  When I worked outside the home we often ate out or had fast food which was convenient but not healthy for us and expensive.  Now that I work at home, I feel like I have more time to focus on our meals.  We seem to look forward to meals now that we are eating at home almost exclusively.  On top of that, we just don’t have the extra money to spend on eating out.  I made a simple meal plan that could easily be modified to have several variations.

First, I made a list of our favorite meals.  There are three children in my home, so these are very kid friendly.  Eggs, cereal, soup, sandwiches, tacos, pasta, roast, pizza and spaghetti are among the favorites. They are also meals that are easy to add variation to.  Boil, poached or bake the eggs. Cereal from a box, homemade granola or cooked oatmeal are other options.  Think of all the different soups and sandwiches you like.  Tacos, pasta, roast, need I say more?

Breakfast are very simple.  Eggs or cereal for breakfast. Scrambled eggs are most popular in our house, but sometimes we have hard-boiled too.  Boxed cereal is the favorite, most expensive and least nutritious.  I balance it out by offering hot cereal and homemade granola too. I like to have a few options for those mornings when we need to run out the door.  Granola bars, muffins and breakfast burritos made ahead, packaged and or frozen for use when needed.

Soup or sandwich for lunch. So many different options here.  I keep canned chicken noodle and tomato soup on hand, but I’d like to experiment more with making my own soups too.  I make a mean potato soup but I find most recipes make so much soup we just don’t eat it all.  I enjoy a good peanut butter sandwich, egg salad, tuna salad, turkey sandwich. Easy to make and paired with a salad, lunch is ready.  These can also be easily packed for lunch on the go.

Dinner is a little more varied but is basically the same each week.  On Monday, we have breakfast for dinner.  Sausage & pancakes or bacon and waffles fit the bill.  Tuesdays are for tacos.  Ground beef is the family favorite, but I’ve also made chicken, fish and shredded beef. Wednesday is for pasta.  Because its in the middle of the week I try to go for something lighter. Although, macaroni and cheese is the all time favorite, we enjoy bacon pasta, Asian-style peanut butter noodles butter noodles with hamburger gravy too.  Thursday is for roast beast, chicken, pork or beef.  Whatever is on sale.  Friday is pizza.  Sometimes we have a frozen one, but the best is home-made.  Our cheese burger pizza is just as good as the hamburger and onion.  We like to grill on Saturday.  Hamburgers, hot dogs, steak, or chicken.  We always have spaghetti with marinara sauce on Sunday.  A family tradition.

This is my first meal plan.  I’m sure it will go thru some changes, but I’d like to keep it generally the same.  The kids and I both like to know what is for dinner, and now they generally do.  Everyone loves taco Tuesday. Spaghetti Sunday is a favorite too.  I plan on making a detailed grocery list and a meal prep day where I can save time by prepping as much food as possible.  When we don’t have a plan we gravitate towards eating out.  I want to keep us at home.  Its better for all of us.

meal plan

Yoga Morning and Night

I truly want to start doing yoga when I wake up and before I go to bed. I want to reap all the benefits yoga has to offer.  I want a simple, easy to follow, beginners routine.  I love how these two sequences are illustrated using an imperfect body shape.

moon salutation
Moon Salutation
sun salutation
Sun Salutation

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