Time spent worrying is wasted time.  I have spent my fair share of time worrying and have nothing positive to show for it.  Worrying did not help me solve any problem, and it never made me feel better.  Worrying is empty and painful; not deserving of worship.  Folding laundry is better than worrying, and I try to find something worthwhile to do when the worry-wart appears.  After all, once the laundry is folded, then I don’t have to worry about that anymore.